Gym Updates and Blog

A Breakdown of Gymnastics Meet Scores

If you’ve ever found yourself confused about how gymnastics scoring works, whether while watching the Olympics or at your child’s...

The Xcel Gymnastics Program: A Complete Guide

The traditional program for competitive gymnastics is rigorous. It can be exhausting for an actively competing gymnast, giving them no...

Understanding the Levels of Gymnastics

Like any other sport, competitive gymnastics has rules, regulations, and levels. Gymnastics levels are used to arrange different skills...

A Guide to R&R Gymnastics Meets

In accordance with our goal to create safe and supportive environment to to develop the foundations of an active healthy lifestyle in...